Nolaa's - Keto, Gluten Free & Vegan Restaurant

Pressed hot with white grilled chicken, melted mozzarella, in house buffalo sauce, tomato, cucumber, microgreens and our secret sauce. Super delicious and a definite house favourite!! Served with side salad or mixed veggie root fries.
Serves One: 630 Calories, 7ng carbs with caesar salad

Our very own famous crunchy caramel wafers with layered chocolate... you'd never know they're sugar free!!
2.1ng carbs

The greatest combo you'll ever have no matter the time of day. Fresh bread, eggs done your way, bacon or sausage, tomato, cheese and Nolaa's secret sauce. Served with tomato & avocado or hash browns.
KETO - Serves One: Calories 560, 5ng carbs, 16g of fat
VEGAN - Serves One: Calories 397, 8ng carbs

Mix-and-Match 6 of your favourite Nolaa's desserts!

Hash browns piled high, sauteed veggies, layered with meat of choice, diced tomatoes, fresh onions and Hollandaise sauce... Let's throw an egg on there for good measure!!
KETO - Serves One: Calories 560, 6ng carbs, 34g of fat
VEGAN - Serves One: Calories 397, 8ng carbs

Our Super Fresh Breakfast Platter, Served with Eggs your way, choice of Bacon or Sausage, Avocado Boat, Sliced Tomatoes or hash browns (not keto) and Toast.
KETO - Serves One: Calories 491, 3ng carbs, 22g of fat
VEGAN - Serves One: Calories 321, 9ng carbs

While you decide what you feel like eating, Google "Turkish Eggs"... creamy garlic yogurt base, steamed spinach, poached eggs, diced tomato, hash browns, fresh toast for dip, chili butter drizzle (Spicy!! - or request our mild alternative)
KETO - Serves One: Calories 567, 5ng carbs, 28g of fat
VEGAN - Serves One: Calories 521 7ng carbs

Made from Scratch fluffy pancakes OR waffles, served with Butter, Bacon or Sausage, and sugar free syrup. Optional: add chocolate chips or bananas!
KETO - Serves One: Calories 654, 6ng carbs, 16g of fat
VEGAN - Serves One: Calories 478, 6ng carbs

Nolaas very own fresh made guacamole, served on toast with fresh ripe tomatoes, salt & pepper and comes with fresh fruit medley. Optional: add an egg.
KETO - Serves One: Calories 567, 5ng carbs, 16g of fat
VEGAN - Serves One: Calories 521, 11ng carbs

The greatest combo you'll ever have no matter the time of day. Fresh bread, eggs done your way, bacon or sausage, tomato, cheese and Nolaa's secret sauce. Served with tomato & avocado or hash browns.
KETO - Serves One: Calories 560, 5ng carbs, 16g of fat
VEGAN - Serves One: Calories 397, 8ng carbs

Scrambled eggs (vegan optional) tossed in 3 veggies, cheese or proteins of choice, Hash browns or tomato and avocado. Keto: 560 cal, 5ng carbs. Vegan: 397 cal, 9ng carbs.

Hash browns piled high, sauteed veggies, layered with meat of choice, diced tomatoes, fresh onions and Hollandaise sauce... Let's throw an egg on there for good measure!!
KETO - Serves One: Calories 560, 6ng carbs, 34g of fat
VEGAN - Serves One: Calories 397, 8ng carbs

Yogurt, Wow butter for protein, sugar free hazelnut chocolate dip, No oat sugar free Granola, fresh berries, sugar free syrup.
KETO - Serves One: Calories 560, 6ng carbs, 34g of fat
VEGAN - Serves One: Calories 397, 8ng carbs

Fluffy bread deeply soaked with a cinnamon stevia apple pie egg blend, buttery grilled, served with fresh blueberries, bacon or sausage and sugar free syrup.
KETO - Serves One: Calories 621, 6ng carbs, 37g of fat
VEGAN - Serves One: Calories 478, 6ng carbs

Poached Eggs, in house Hollandaise, bacon or sausage, Hash browns or tomato & avocado. Keto: 621 cal, 6ng carbs, 37g fat. Vegan: 478 cal, 24ng carb.

Pressed hot with white grilled chicken, melted mozzarella, in house buffalo sauce, tomato, cucumber, microgreens and our secret sauce. Super delicious and a definite house favourite!! Served with side salad or mixed veggie root fries.
Serves One: 630 Calories, 7ng carbs with caesar salad

Grilled white chicken, melted mozzarella, cucumber, tomato... topped and toasted with our very own no sugar added peach salsa. Served with side salad or mixed veggie root fries.
Serves One: 580 Calories, 8ng carbs with caesar salad

White Turkey breast (non deli), topped with pesto mayo, melted mozzarella, lettuce, tomato, cucumber, and choice of cheese all Melted and served hot and toasty. Served with side salad or mixed veggie root fries.
Serves One: 510 Calories, 7ng carbs with caesar salad

Nolaa's fresh made Guacamole, Melted Mozzarella, Beefsteak Tomato, pesto mayo, Lettuce, with Bacon. All smooshed with our bread until toasted and melty. Served with side salad or mixed veggie root fries.
Serves One: 422 Calories, 6ng carbs with caesar salad

Extra lean Montreal Smoked Beef piled high on our bread and loaded with in house sauerkraut, old cheddar, and grainy dijon mustard. Served with side salad or mixed veggie root fries.
Serves One: 623 Calories, 8ng carbs with caesar salad

Green Goddess Fromagerie brings us the most amazing Halloumi. Slow Melted with caramelized onions, balsamic jam and apple and microgreens. Choose your favourite salad or root fries.
Serves One: 456 Calories, 9ng carbs with greek salad

Fresh Guacamole, alfalfa sprout, sauteed mushrooms & onions, cucumbers, tomatoes, red peppers, peach salsa, vegan cheese... choose your favourite salad or root fries.
Serves One: 315 Calories, 7ng carbs with greek salad

House made buffalo sauce tossed grilled chicken, melted mozzarella, tomato, fresh Caesar salad, cucumber. Wrapped up tight! 630cal, 7ng carbs

Cucumber, red onion, red pepper, black olives, sun dried tomatoes, feta, in house made Mediterranean dressing over a bed of fresh greens.
Serves 1-2
Small: 220 Calories, 3ng carbs
Large: 435 Calories, 6ng carbs

Nolaa's homemade garlic dressing, in house baked croutons, fresh cooked bacon, and parmesan petals.
Serves 1-2
Small: 235 Calories, 3ng carbs
Large: 575 Calories, 5ng carbs

Chopped romaine, fresh sliced avocado, tomato, red onion, sweet pepeprs, blueberries, strawberries, cucumber, mushrooms, with a sweet blend of nuts & seeds overtop. All dressed up with an 18 year old Balsamic Vinegar & Olive Oil
Serves 1-2
Small: 218 Calories, 5ng carbs
Large: 440 Calories, 9ng carbs

Seasoned all white meat, lettuce, cucumber, red onion, sweet pepper, black olives, avocado, shredded cheese, dollops of each sour cream, salsa, corn tortillas. 575 cal, 5ng carbs.

Warmed caramelized mushrooms, spring mix, dried cranberries, pine nuts, fresh beets, goat cheese, lemon herb dressing. 497 cal, 6ng carbs. (Make keto with no beets or cranberries)

The classic that makes everyone happy. Bread and cheese melted slowly together and served with sugar free ketchup and cucumber.

One egg your way, choice of bacon or sausage, home fries, toast.

Fresh sliced banana piled high on fluffy pancakes with sugar free syrup and seasonal fruit. A definite favourite.

Mix-and-Match 6 of your favourite Nolaa's desserts!

Our very own famous crunchy caramel wafers with layered chocolate... you'd never know they're sugar free!!
2.1ng carbs

Quickly becoming our favourite, this creamy caramel, layered bar with chunks of chocolate, coconut, almond slivers.
3.1ng carbs

Our original layered bar... where it all started... caramel, layered on an almond shortbread base with chocolate topped salted pecans... try it swirled with butterscotch!!
3ng carbs

All the best layers: caramel, peanut butter, chocolate, more caramel and topped with chocolate chips.
3ng carbs

What can we say? We mastered a classic!
3ng carbs

Peanut butter, caramel, chocolate. Tastes like a million buck$$$$
4ng carbs

All the best chocolate melted and baked into a gooey warmed up chocolate delight! Served with berries!
3ng carbs

Pick your favourites and mix-and-match (all GF, Keto, and Vegan) from:
Muffins: Chocolate Chip, Banana Nut, Raspberry Lemon, Carrot, Blueberry
Scones: Blueberry, Raspberry
Bagel: Everything, Cinnamon Sugar, Cheddar Jalapeno, Mozzarella & Olive, Bacon & Cheddar

Your choice: Carrot, Chocolate Chip, Blueberry, Banana Nut

Your choice: Carrot, Chocolate Chip, Blueberry, Banana Nut

Your choice: Everything, Cinnamon Sugar, Cheddar Jalapeno, Mozza & Olive, Bacon & Cheddar.

Your choice: Everything, Cinnamon Sugar, Cheddar Jalapeno, Mozza & Olive, Bacon & Cheddar.

Your choice: Blueberry, Raspberry

Your choice: Blueberry, Raspberry

Milk or choice, banana, nut butter, sugar free hazelnut sauce, vanilla bean sweetener.

Milk of choice, very berry strawberries & loads of coconut chunks

Fresh spinach & berries blended with vegan protein powder.

Apple, Chai, Earl, Ginger, Green

Crisp, Light, Floral, yet subtle. A great accompaniment for our Salmon Dish.

Blue Fruit Aromas, Smooth & Finishing. Best enjoyed with our Short Rib Entree.

Considered to be the smoothest of all reds, we offer this amiable choice as a safe pairing for all entrees.

Supporting our beautiful local winery in Niagara-on-the-Lake, we are proud to serve the only certified organic and vegan wine in the Region.

Serves 6-8