Nolaa's - Keto, Gluten Free & Vegan Restaurant

About Nolaa's Menu

Information

We are 100% Gluten Free, Low Carb & Sugar Free. We are here to be inclusive of all. Our menu is designed to accomodate. Most items can be made animal based, plant based, or dairy free. Please add comments for any other dietary restrictions or preferences.

Make Your Own Pizza

Friday 3pm-8pm

Make your own 3 topping pizza (extra toppings available). Every topping can be vegan, keto, or dairy free... it's always Gluten Free!
Serves 1-2: 545 Calories Plus Add Ons
Net Carbs per Vegan Pizza w/ Cheese and Tomato Base is 8g
Net Carbs per Keto Pizza w/ Cheese and Tomato Base is 6g

Keto Board

3 Local Meats, 3 Fresh cheeses, Berries, Veggies & Dippers. Keto & GF breads and crackers and all the fixins. House made Hummus, Peach Salsa, Pesto Dip! (Whole board under 9ng carbs)

Vegan Board

Featuring our beautiful friends at Green Goddess Fromagerie, we bring you the most amazing cheese board. Featuring their best selection with fresh berries and veggies and all the fixins'!!

Nolaa's Famous Dessert Box

Mix-and-Match 6 of your favourite Nolaa's desserts!

All Day Breakfast Platter

Our Super Fresh Breakfast Platter, Served with Eggs your way, choice of Bacon or Sausage, Avocado Boat, Sliced Tomatoes or hash browns (not keto) and Toast.
KETO - Serves One: Calories 491, 3ng carbs, 22g of fat
VEGAN - Serves One: Calories 321, 9ng carbs

The Sam

While you decide what you feel like eating, Google "Turkish Eggs"... creamy garlic yogurt base, steamed spinach, poached eggs, diced tomato, hash browns, fresh toast for dip, chili butter drizzle (Spicy!! - or request our mild alternative)
KETO - Serves One: Calories 567, 5ng carbs, 28g of fat
VEGAN - Serves One: Calories 521 7ng carbs

Waffles or Pancakes

Made from Scratch fluffy pancakes OR waffles, served with Butter, Bacon or Sausage, and sugar free syrup. Optional: add chocolate chips or bananas!
KETO - Serves One: Calories 654, 6ng carbs, 16g of fat
VEGAN - Serves One: Calories 478, 6ng carbs

Millionaire Toast

Nolaas very own fresh made guacamole, served on toast with fresh ripe tomatoes, salt & pepper and comes with fresh fruit medley. Optional: add an egg.
KETO - Serves One: Calories 567, 5ng carbs, 16g of fat
VEGAN - Serves One: Calories 521, 11ng carbs

All Day Breakfast Sandwich

The greatest combo you'll ever have no matter the time of day. Fresh bread, eggs done your way, bacon or sausage, tomato, cheese and Nolaa's secret sauce. Served with tomato & avocado or hash browns.
KETO - Serves One: Calories 560, 5ng carbs, 16g of fat
VEGAN - Serves One: Calories 397, 8ng carbs

Blueberry French Toast

Fluffy bread deeply soaked with a cinnamon stevia apple pie egg blend, buttery grilled, served with fresh blueberries, bacon or sausage and sugar free syrup.
KETO - Serves One: Calories 621, 6ng carbs, 37g of fat
VEGAN - Serves One: Calories 478, 6ng carbs

Everything That You Need Bowl

Hash browns piled high, sauteed veggies, layered with meat of choice, diced tomatoes, fresh onions and Hollandaise sauce... Let's throw an egg on there for good measure!!
KETO - Serves One: Calories 560, 6ng carbs, 34g of fat
VEGAN - Serves One: Calories 397, 8ng carbs

Nolaa Granolaa Smoothie Bowl

Yogurt, Wow butter for protein, sugar free hazelnut chocolate dip, No oat sugar free Granola, fresh berries, sugar free syrup.
KETO - Serves One: Calories 560, 6ng carbs, 34g of fat
VEGAN - Serves One: Calories 397, 8ng carbs

Banana Loaf

Your choice of Banana Chocolate Chip or Banana Nut

Root Fries

So perfect to share and a good way to get your veggies in! Pesto aioli dip - vegan or keto! 7ng carbs

Handmade House Perogies

We hand press our very own Perogies in house. Because they're on their way to be famous, we often sell out every day!! Each 1/2 dozen comes with sauteed onions & bacon with sour cream (keto) or onions & mushrooms and house made dipping sauce (vegan). Your choice of:
VEGETARIAN - Jalapeno Popper - Serves One: Calories 480, 4ng carbs
KETO - Cheesey Bacon - Serves One: Calories 495, 4ng carbs
VEGAN - Cheddar Cheese - Serves One: Calories 375, 8ng carbs

Homemade Beef Lasagna

Our homemade meat lasagna made with our special egg based 'noodles' layered with grass fed ground beef and Nolaa's own tomato basil garlic sauce. This one is full of cheese and piping hot!! Served with a side salad.
Serves One: 498 Calories, 5ng carbs per slice with caesar salad

Nolaa Bowl

Warmed tri-colour Quinoa, sauteed mushrooms, spanish onions and bell peppers with cucumber, avocado, tomato and romaine salad. Topped with sundried tomatoes and microgreens. All bowled up and balsamic glazed with Orange Current Olive Oil. Optional: Add egg and feta, grilled chicken, bacon, sausage, or vegan proteins.
Serves One: 520 Calories, 4ng carbs, veggie only

Chicken / Veggie Pot Pie

Made from scratch individual pot pies, stuffed with veggies, all white meat and a creamy chicken cream sauce. We really checked every box with this one... we've made 4 different flavours to choose from. Keto (all white meat and full cream), Vegan (completely plan based with all vegetables), Vegan Chick'n (plant based with white plant based chick'n) and Dairy Free (all white chicken, veggies, and dairy free cream sauce)... comes with a side Greek or Caesar salad.
Serves One: 538 Calories, 5ng carbs per slice with caesar salad

Buffalo Chicken Melt

Pressed hot with white grilled chicken, melted mozzarella, in house buffalo sauce, tomato, cucumber, microgreens and our secret sauce. Super delicious and a definite house favourite!! Served with side salad or mixed veggie root fries.
Serves One: 630 Calories, 7ng carbs with caesar salad

Chicken & Peach Melt

Grilled white chicken, melted mozzarella, cucumber, tomato... topped and toasted with our very own no sugar added peach salsa. Served with side salad or mixed veggie root fries.
Serves One: 580 Calories, 8ng carbs with caesar salad

Nolaa Turkey Melt

White Turkey breast (non deli), topped with pesto mayo, melted mozzarella, lettuce, tomato, cucumber, and choice of cheese all Melted and served hot and toasty. Served with side salad or mixed veggie root fries.
Serves One: 510 Calories, 7ng carbs with caesar salad

Nolaa Balt

Nolaa's fresh made Guacamole, Melted Mozzarella, Beefsteak Tomato, pesto mayo, Lettuce, with Bacon. All smooshed with our bread until toasted and melty. Served with side salad or mixed veggie root fries.
Serves One: 422 Calories, 6ng carbs with caesar salad

Nolaa Montreal

Extra lean Montreal Smoked Beef piled high on our bread and loaded with in house sauerkraut, old cheddar, and grainy dijon mustard. Served with side salad or mixed veggie root fries.
Serves One: 623 Calories, 8ng carbs with caesar salad

Vegan Melt

Fresh Guacamole, alfalfa sprout, sauteed mushrooms & onions, cucumbers, tomatoes, red peppers, peach salsa, vegan cheese... choose your favourite salad or root fries.
Serves One: 315 Calories, 7ng carbs with greek salad

The Halloumi Melt

Green Goddess Fromagerie brings us the most amazing Halloumi. Slow Melted with caramelized onions, balsamic jam and apple and microgreens. Choose your favourite salad or root fries.
Serves One: 456 Calories, 9ng carbs with greek salad

Asiago Caesar Salad

Nolaa's homemade garlic dressing, in house baked croutons, fresh cooked bacon, and parmesan petals.
Serves 1-2
Small: 235 Calories, 3ng carbs
Large: 575 Calories, 5ng carbs

Earth Salad Bowl

Chopped romaine, fresh sliced avocado, tomato, red onion, sweet pepeprs, blueberries, strawberries, cucumber, mushrooms, with a sweet blend of nuts & seeds overtop. All dressed up with an 18 year old Balsamic Vinegar & Olive Oil
Serves 1-2
Small: 218 Calories, 5ng carbs
Large: 440 Calories, 9ng carbs

Fiesta Bowl

Lean Ground Beef Taco Beef, piled high with lettuce, cucumber, red onion, red pepper, black olives, shredded cheese topped with a dollop each of sour cream and salsa and corn tortillas!
Serves 1-2: 575 Calories, 5ng carbs

Greek Salad

Cucumber, red onion, red pepper, black olives, sun dried tomatoes, feta, in house made Mediterranean dressing over a bed of fresh greens.
Serves 1-2
Small: 220 Calories, 3ng carbs
Large: 435 Calories, 6ng carbs

Nolaa's Famous Dessert Box

Mix-and-Match 6 of your favourite Nolaa's desserts!

Almond Lace Cookies (2)

Our very own famous crunchy caramel wafers with layered chocolate... you'd never know they're sugar free!!
2.1ng carbs

Carmelita (Square)

Quickly becoming our favourite, this creamy caramel, layered bar with chunks of chocolate, coconut, almond slivers.
3.1ng carbs

Keto Krack (Square)

Our original layered bar... where it all started... caramel, layered on an almond shortbread base with chocolate topped salted pecans... try it swirled with butterscotch!!
3ng carbs

Wunder Cup (Tart)

All the best layers: caramel, peanut butter, chocolate, more caramel and topped with chocolate chips.
3ng carbs

Pecan Pie Bar

What can we say? We mastered a classic!
3ng carbs

Millionaire Bar

Peanut butter, caramel, chocolate. Tastes like a million buck$$$$
4ng carbs

Triple Chocolate Brownie

All the best chocolate melted and baked into a gooey warmed up chocolate delight! Served with berries!
3ng carbs

Nolaa's Homemade Keto Gluten Free Bread (per Massive Loaf)

Muffins, Bagels & Scones - Mix & Match 4

Pick your favourites and mix-and-match (all GF, Keto, and Vegan) from:
Muffins: Chocolate Chip, Banana Nut, Raspberry Lemon, Carrot, Blueberry
Scones: Blueberry, Raspberry
Bagel: Everything, Cinnamon Sugar, Cheddar Jalapeno, Mozzarella & Olive, Bacon & Cheddar

Muffinz By Dana (Single)

Your choice: Carrot, Chocolate Chip, Blueberry, Banana Nut

Muffinz by Dana (6 Pack)

Your choice: Carrot, Chocolate Chip, Blueberry, Banana Nut

Nolaa's Homemade Bagel (Single)

Your choice: Everything, Cinnamon Sugar, Cheddar Jalapeno, Mozza & Olive, Bacon & Cheddar.

Nolaa's Homemade Bagels (6 Pack)

Your choice: Everything, Cinnamon Sugar, Cheddar Jalapeno, Mozza & Olive, Bacon & Cheddar.

Scone (Single)

Your choice: Blueberry, Raspberry

Scone (6 Pack)

Your choice: Blueberry, Raspberry

Grilled Cheese

The classic that makes everyone happy. Bread and cheese melted slowly together and served with sugar free ketchup and cucumber.

Breakfast Platter

One egg your way, choice of bacon or sausage, home fries, toast.

Pancakes

Fresh sliced banana piled high on fluffy pancakes with sugar free syrup and seasonal fruit. A definite favourite.

Funky Monkey

Milk or choice, banana, nut butter, sugar free hazelnut sauce, vanilla bean sweetener.

Strawberry Coconut

Milk of choice, very berry strawberries & loads of coconut chunks

Spinach & Berries

Fresh spinach & berries blended with vegan protein powder.

Starbucks Iced Coffee

Sugar Free Lemonade

Ginger Mint Iced Tea

Kombucha Kocktail

Featuring Kathy Kombucha, with so much fruit!

Fiji Water

Perrier Fuzzy

Sapsuckers

Naturally sweetened sap water

Nestle 'Zero' Iced Tea

Coke 'Zero'

Pepsi 'Zero'

Ginger Ale 'Zero'

Drip Medium Roast

Herbal Tea

Apple, Chai, Earl, Ginger, Green

Caffe Latte

London Fog

Mel's Best Meaty Lasagna (Frozen Tray)

Serves 6-8

Perogies to Go (Frozen)